Doctor issues urgent warning about popular habit that doubles heart attack risk.
Celebrity TV doctor Dr. Hilary Jones has shared her tips for optimal heart health – and warned those who engage in popular activities that could double their risk of heart attack.
The doctor said that keeping our hearts healthy is ultimately about getting rid of excess weight and giving up a particular habit.
The doctor continued: “Don’t put too much strain on your heart with excess weight, exercise it regularly – it’s a muscle – it loves a little exercise.”
He also warned against “clogging” the heart with too much cholesterol.
However, he also had a clear warning for those who have fallen into a harmful habit: “Don’t smoke, your heart hates it.”
An elderly Asian woman suffered a heart attack at home with severe chest pain – a condition common in old age.
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