For most people, washing bed sheets about once a week is the recommended routine. Over the course of several nights, sheets collect sweat, body oils, dead skin cells, dust, and allergens that can affect both comfort and hygiene. However, some situations call for more frequent washing. If you sweat heavily, sleep with pets, eat in bed, have allergies or asthma, live with a skin condition like eczema, or are recovering from an illness, washing your sheets every three to four days is a better choice. On the other hand, if you shower before bed, sleep alone, keep pets off the bed, and maintain a clean bedroom, a weekly wash is generally sufficient.
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