Many people notice their vision feeling strained after long hours staring at screens, reading in dim light, or just dealing with everyday fatigue. Over time, factors like age, exposure to blue light, and oxidative stress can make eyes feel drier or less comfortable, leaving you wondering if there’s a gentle, natural way to give them some extra care. The good news? Nature offers some supportive options, and guava – both the fruit and its leaves – stands out thanks to its rich nutrient profile. In this guide, we’ll explore how incorporating guava might help maintain eye wellness in everyday life, backed by what studies suggest about key nutrients.
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