Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue, and promotes muscle metabolism. Without enough iron, you might start to experience fatigue and other health issues.1
Iron deficiency can occur if you have a condition that impairs your body’s ability to absorb iron, like celiac disease, or if you don’t eat enough iron-rich foods. Noticing the signs of iron deficiency early on is crucial to prevent it from progressing and leading to more severe complications like heart problems, pregnancy complications, and developmental delays.2
1. You Often Feel Tired
Fatigue is one of the most common symptoms of iron deficiency. You may feel weak and tired for no apparent reason, even if you’re getting enough sleep. This happens because when you lack iron, there isn’t enough hemoglobin to transport oxygen to all of your tissues, causing fatigue.2
Iron deficiency is also linked with sleep disorders like insomnia and restless leg syndrome, which can disrupt sleep and exacerbate feelings of fatigue.3
While there are other reasons for fatigue, many people with iron deficiency experience this symptom. Feeling fatigued, along with other iron-deficient symptoms, might indicate you’re dealing with a deficiency.
2. Your Hands and Feet Are Always Cold
A lack of iron can sometimes result in cold fingers and toes, even in a warm environment. Similar to fatigue, this symptom is related to the role of hemoglobin in the body.4
Without enough hemoglobin, your blood circulation decreases, and adequate oxygen doesn’t reach your extremities. You may generally feel colder than people around you, not just in your hands and feet.4
3. Your Skin Is Unusually Pale
You may be low on iron if your skin is paler than usual. Unusual paleness is another sign of decreased blood circulation, which can happen when your body isn’t producing enough red blood cells due to iron deficiency.4
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