Omega-3 (supports circulation)
Magnesium (relaxes blood vessels and muscles)
Arginine (an amino acid beneficial for blood circulation)
🍎 Why sweet fruit (apple or pear)?
Provides fiber without sugar spikes.
Supports smooth digestion.
Prevents nocturnal hypoglycemia (common in older people)
🌙 A simple recipe for the evening (10 minutes before bed)
Ingredients
4 to 6 walnuts (or almonds)
1/2 apple or 1/2 pear
Optional:
Hot herbal tea (verbena, linden or chamomile)
Eating pattern
: eat slowly
Chew well
Avoid looking at screens right after going to
👉 bed. Ideally, 30 to 60 minutes before bed.
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